Is your preteen or teen glued to their phone? Time for them to log out, unplug and recharge their own batteries! Join us for our new Preteen and Teen yoga class the second Friday of every month. Our first class meets this coming Friday, November 10th at 6:30p.m.

Yoga helps young adults build confidence, self-awareness and strengthen their focus – all in a safe and non-competitive space.This class is a perfect compliment to the busy academic, extracurricular, and social schedules our kids are facing today. Your preteen or teen will be guided through a fun asana practice and learn mindfulness techniques they can use in and outside of the studio. For more information about the benefits of teen yoga, check out this great article.

This class is suitable for youth ages 11-16. The heat will be down, but the room will still be warm. Bring a yoga mat (if possible – limited supply available at the studio) and a bottle of water.

An hour without any electronics costs just $12 per student (sibling discount available)! Registration is encouraged, by not required. Register here.