Have you tried one of our Yin & Healing Sound Bath classes?
If not, treat yourself! These special classes combine a yin yoga practice with the healing sound vibrations from crystal singing bowls and gongs to relax and heal your whole body.
Yin yoga is done primarily on the floor. Each pose is held for one to five minutes in order to get into the connective tissues of the body (tendons, fascia and ligaments) to increase circulation in the joints and improve flexibility. The longer holds also allow us time to be still and really listen to both the body and the mind.
The heat is down for these special classes so you are able to comfortably hold each pose. When needed, we’ll help you set up each pose with the use of complementary props such as yoga blankets and blocks.
By adding the live, healing sounds of the crystal singing bowls and gongs, you are able to get into a deep state of relaxation while the sound vibrations heal the body.
Here are just a few of the many benefits to a sound bath experience:
- Stress Reduction
- Depression Reduction
- Anxiety Reduction
- Insomnia Reduction
- Muscular-skeletal Pain Reduction
- High Blood Pressure Reduction
- Boosting the Immune System
- Illness Prevention
Our Snohomish location hosts a Yin & Healing Sound Bath each Sunday evening.
Plus, our Marysville location is hosting a special session on Monday, October 23rd from 7:30pm – 8:00pm. Register here!